Food and eating is important from a physical standpoint, it keeps us alive and helps us function, but it is also important from an emotional standpoint—it connects us with other humans, friends, lovers, children, etc.
On today’s episode, we maneuver through the difficult topics of food-shaming and judgement we may give or receive about food choices, how we can conquer the fear of being judged by others for how we choose to eat and how we can be more mindful in our food-life and practice giving grace to others who may not eat like us.
Please do us a huge favor and go hit the “Subscribe” button on iTunes and share the podcast with your friends and family! We are so excited to be here with you all each and every Monday morning!
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