Thank you to the Nutritional Therapy Association for sponsoring this episode!
Our first fitness focused podcast episode (wow, try saying that 3 times fast!) is up and it’s a good one! In today’s episode we chat with the incredibly real and insanely beautiful Rachel Doell of Daily Routine Fitness about making fitness and movement a part of your everyday routine and the real challenges that come along with it. We love her take on loving your body, supporting the emotional side of your health and pushing yourself to create strength and perseverance in your life.
Rachel shares her tips on how to move to lose weight while simultaneously loving your body, how to get back into working out after baby (and why choosing sleep over movement may be better on your waistline) and how to create daily fitness goals despite your crazy schedule. There is definitely something for everyone in today’s episode.
What we enjoy most about Rachel and her take on fitness and life is her ability to role with the punches, so to speak, and find joy in family, self love and the messiness of this life.
Head over to Daily Routine Fitness for free workouts, healthy recipes, fashion and thoughts on life. Follow Rachel on Instagram and Facebook.
Download Episode 23 in iTunes!
Link Love:
- Abs and Core workout
- Core Strength and Stability workout
- Tone and Tighten Tummy workout
- Oh She Glows Everyday
- Lagree Fitness
Thank you to the Nutritional Therapy Association for sponsoring this podcast—real education for people who believe in eating real food!
