It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, done incorrectly and even cause more harm than good. Our take is a bit different and we’re all about supporting and optimizing your body’s natural detox abilities while improving your food and lifestyle so more junk isn’t coming in.

But how do you know if you need to detox? What are the causes of toxin overload? And what symptoms is your body showing that may indicate that you need some intentional detox support? Listen in and we’ll share the juicy deets.

Since we are all about taking action and really making this content a reality in your own life, we’ve create a 30-day detox program for you, simple enough for anyone to follow. We’ll walk you through the daily routine to support gentle detox and new steps to add in each week to amplify your detox routine.

And to help a sista out ever more, we’ve create a freebie for you to help you stay on track and nourish detox the right way. Click here to download your 30-day Simple, Nourishing Detox Guide!

Our goal is to encourage you to nourish your body with real food and non-toxic living on the daily while creating routines that support your body’s natural ability to detoxify.

Follow along our detox journey over on IG– @caroline__potter and @alowellness and join in on the fun by adding #nourishingdetox

Thank you Primally Pure for sponsoring this episode! Be sure to listen along to learn how you can get your free lip balm!

Highlight Reel:

06:58 | Why you need to eat real food to detox best

08:55 | Potential causes of toxicity

10:45 | Symptoms of toxin overload

15:35 | Daily steps for gentle detox

22:15 | Weekly detox steps

36:40 | Monthly detox action steps

Download Episode 65 in iTunes!

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Don't forget to download your freebie! Click here to download your 30-day Simple, Nourishing Detox Guide!

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