Photo by Caroline Potter If you haven’t listened to Part 1—our festive, sustainable holiday gift guide episode and part 2— flourishing through this festive season, be sure to start there!

In today’s episode, we are talking alcohol...a touchy subject for some, but we wanted to shed some light on an area that can really impact our health significantly during the holiday season. As with anything, balance is key and we’re sharing ways to keep your cocktails healthy and bright while being mindful of your limits, bully bartenders and sneaky alcohol marketing.

We’ve got a few favorites in the spirit and wine department that we wanted to share with you that may make cocktail decision making a whole lot easier. And for all the non-drinkers in the room— we didn’t forget about you! Having tasty non-alcoholic drink options is a must and we’ve got some great ideas for festive holiday drinks!

Please do us a huge favor and go hit the “Subscribe” button on iTunes and share the podcast with your friends and family! And if you love the show, please leave a review on iTunes!

This podcast episode is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food.