On today’s episode, we are talking about our different experiences within our third trimesters of pregnancy and what this trimester taught us outside of the first two. We wanted to share some encouragement and a few pieces that we found helped us make it through these last months and weeks of pregnancy.
We wanted to get into both the nutrition side as well as the emotional side because both play such a huge role within pregnancy and your postpartum journey. We’re sharing why persistence is key, a few of the top nutrients to focus on in this final stretch, some different aspects of preparing emotional for baby.
It’s so interesting to see the different perspectives from person to person and even from baby to baby and we hope that today’s episode will serve to encourage you as you continue to grow and nourish your little one and prepare to meet your precious baby.
If you missed our previous episodes on first and second trimester, definitely take a listen!
Episode 70 | Second Trimester Tips: Staying Healthy & Avoiding Comparison
Episode 56 | Giving Yourself Grace in Navigating the First Trimester
Download Episode 99 in iTunes!
HIGHLIGHT REEL:
11:35 | The payoff of staying persistent
13:25 | Nutrition for 3rd trimester
34:30 | Emotionally preparing for baby
46:00 | Addressing fears within pregnancy and birth
